If you are considering a more healthy diet, then Eating For Energy may be for you. This sensible eating plan, which is what it is, rather than a diet, works on the principal of eating raw healthy foods most of the time.
As a by product of eating this raw food diet, you can expect to have more energy, feel better in yourself, and probably lose some weight without feeling like you are dieting.
However, eating a raw food diet is a big change for most people, as we are brought up on processed foods, so it may take a bit of getting used to, and it may be a big shock to your body as it adapts to the Eating For Energy system.
Your body is probably very used to fast foods, or processed foods, which contain a lot of additives, and this can be a reason why people put on weight, and it may take a little while for your body to accept a new healthy eating regime. Many people find the first few weeks of following a raw food diet like having a detox.
You will also need to get used to preparing different foods, Yuri Elkaim (the author) has tried hard to make it as simple as possible, as we all know that if you make it too complicated most people won’t do it. However simple it is, it still involves changing the way you behave, and that take a little time, but it really is worth it.
So if you are looking to lose weight, feel more healthy, have more energy, and live life to the full, why not try the Eating For Energy program? If you would like a free ebook on raw foods, which I highly recommend, see the book on the right of the page and request your free copy.